NATIONAL STREAM

My coach pushes me to do my best at every single practice. I feel challenged and like I'm constantly improving.

Caprice Athlete, 2019

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15 & UNDER NS

AGES 15 & UNDER

Saturdays 8:30 AM-1:45 PM

C.G. BROWN POOL

&

Sunday Conditioning 10:00 AM- 11:00 AM

Sundays 11:00 AM- 1:30 PM

SFU AQUATIC CENTER

&

Tuesdays 6:30-9:00 PM

SFU AQUATIC CENTER

&

Thursday Conditioning 5:30-6:30 PM

Thursdays 6:30-9:00 PM 

SFU AQUATIC CENTER

&

EXTRA TRAINING/ ROUTINES

Sundays 5:45-9:00 PM

CG BROWN POOL

This program is our high-performance competitive program.  If successful in qualifying, athletes get a chance to travel around Canada with their team to compete with the best of the best in their age category. There will be up to six competitive events throughout the season. Athletes are expected to be present at all practices and commit to striving to achieve their personal best – both individually and in team performance. 

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AGES 15-19

Saturdays 8:30 AM-1:45 PM

C.G. BROWN POOL

&

Sunday Conditioning 10:00 AM- 11:00 AM

Sundays 11:00 AM- 1:30 PM

SFU AQUATIC CENTER

&

Tuesdays 6:30-9:00 PM

SFU AQUATIC CENTER

&

Thursday Conditioning 5:30-6:30 PM

Thursdays 6:30-9:00 PM 

SFU AQUATIC CENTER

&

EXTRA TRAINING/ ROUTINES

Sundays 5:45-9:00 PM

CG BROWN POOL

This program is our high-performance competitive program.  If successful in qualifying, athletes get a chance to travel around Canada with their team to compete with the best of the best in their age category. There will be up to six competitive events throughout the season. Athletes are expected to be present at all practices and commit to striving to achieve their personal best – both individually and in team performance. 

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AGES 19+

Saturdays 8:30 AM-1:45 PM

C.G. BROWN POOL

&

Sunday Conditioning 10:00 AM- 11:00 AM

Sundays 11:00 AM- 1:30 PM

SFU AQUATIC CENTER

&

Tuesdays 6:30-9:00 PM

SFU AQUATIC CENTER

&

Thursday Conditioning 5:30-6:30 PM

Thursdays 6:30-9:00 PM 

SFU AQUATIC CENTER

&

EXTRA TRAINING/ ROUTINES

Sundays 5:45-9:00 PM

CG BROWN POOL

This program is our high-performance competitive program.  If successful in qualifying, athletes get a chance to travel around Canada with their team to compete with the best of the best in their age category. There will be up to six competitive events throughout the season. Athletes are expected to be present at all practices and commit to striving to achieve their personal best – both individually and in team performance. 

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