COMING UP

Sep 14, 2019

Caprice Season Start

Registration is now open! Please see the training times for each program below:

**All weekend practices will be held at Renfrew Pool until September 28th

Recreational: Saturday- 4:30-6:00PM Sunday- 9-10:30AM

Synchro School: Tuesday- 6-8pm Saturday- 4:30-7pm

AWD: Saturday: 6-7:30pm

12&U: Tuesday- 6:30-8:30pm  Thursday- 6:00-8:30pm  Saturday- 4-7pm

13-15PS: Tuesday- 6:30-9pm Saturday- 4-8pm Sunday- 7:30-10:30am

Synchrocise: Sunday- 9:30-10:30am

 

Aug 26, 2019

Set yourself up for the season

Pre- Season Development Camp

Our summer camp provides the best programming for you to be set up for the new season. Check out all the different options below:

TRY SYNCHRO:

A fun 5day lesson on the FUNdamentals of synchronized swimming. Athletes will learn the basics of the sport and have some fun doing it. Perfect for athletes with no synchronized swimming experience. 

Ages: 6-12   11:30 am-1 pm 
$50 for the week

12& UNDER DEVELOPMENT:

A five-day preseason camp focusing on developing the athletic abilities needed for synchronized swimming. Perfect for athletes new to the sport wanting to go into competitive synchronized swimming or provincial athletes wanting to put some extra work into their current skills. Athletes will train swimming, technique and body positions for figure competitions and team routine fundamentals.

Ages: 7+    9 am-12 pm    
$175 for the week

13& OVER DEVELOPMENT:

A five-day pre-season camp developing athletic competencies for athletes ages 13 & over. Whether you are a provincial athlete or national athletes, this program sets you up with the core skills needed to be successful in the next season. 

Ages: 12+     8:15 am-2 pm
 $250 for the week 

LOCATION: McPherson Outdoor Pool

Aug 07, 2019

Keep your skills up to snuff

Summer Maintenance Training

Are you an experienced artistic swimmer aged 5&over? Come join us at the pool to maintain your synchro skills over the summer! 

JULY TRAINING:

Thursday 6:30-9:00 PM: July 4th, 11th, 18th

Saturday 10:30 AM-1:00 PM: July 6th, 13th, 20th

Sunday 11:00 AM-1:30 PM: July 7th, 14th, 21st

 

Strength training: Thursday 5:30-6:30 PM Sunday 10:00-11:00 AM

 

AUGUST TRAINING:

Thursday 6:30-9:00 PM: August 1st, 8th, 15th

Saturday 10:30 AM-1:00 PM: August 3rd, 10th, 17th

Sunday 11:00 AM-1:30 PM: August 4th, 11th, 18th

 

Strength training: Thursday 5:30-6:30 PM Sunday 10:00-11:00 AM

COST:

July training- $160

August training- $160

July and August training- $260

Strength training- $100

LOCATION: SFU Aquatic Center

Jul 04, 2019

Learn some new synchro skills!

Summer Try Synchro

Are you new to synchro? Want to learn some new skills over the summer? Join us at our try synchro summer training! 

JULY TRAINING:

Saturday 10:30 AM-12:00 PM: July 6th, 13th, 20th

 

AUGUST TRAINING:

Saturday 10:30 AM-12:00 PM: August 3rd, 10th, 17th

 

 

The cost of the program will be:

July training- $50

August training- $50

Location: SFU Aquatic Center

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